New Year, New Workout!January 26, 2016, by Sheila DelCharco
Have you tried a barre workout? Here's a workout you can try at home.
If you like it then see if there's a Pure Barre studio near you. It is a low-impact, high intensity workout focusing on very tiny isometric movements. You do not have to be a ballerina (or look like one) to do a barre workout. It can be done by people of all shapes, sizes, ages and gender. It's a great full-body workout - strengthening and stretching the muscles - which will complement any other type of workout.
sticky Pure Barre socks are what all the ladies wear in my classes. (I just wear regular socks.) The sticky part helps keep your feet from sliding.
So if you are looking for something different this New Year, try a New Workout!
And if you want some support getting healthy this new year, consider joining a health challenge. The one for January is wrapping up but there's talk about one in February. Follow along on my blog to find out more!
Sheila is a regular contributor for The Blended Blog. She is a mother, homeschool teacher and lives an inspired life. She blogs at Making the Most of Every Day