Tasty Tuesday ~ Grain Free Muffins

March 07, 2017, by Carrie

Hello, friends! I'm excited today to be posting on The Blended Blog for Tasty Tuesdays. Yep, I'm like the rest of you I love food and I love to eat. Recently, I have discovered that many of the things I love to eat are not good for my digestive system. That rebellious gut just does not like grains or dairy anymore. What can I say? Welcome to life in my 50's. This was a little bit of a problem for me in the beginning because I love bread and anything that has a grain. Then one day as I was lamenting my fate I went to Pinterest to look for grain free recipes. My goodness! I found muffins! My world shifted. I've tried a few recipes and some were not successful but the one I'm sharing today is a fave of mine already. Coffee Crumb Muffins It all starts with these ingredients. I try to keep a good amount of organics on hand but if I don't have organic I'll use what I have in the pantry. IMG_4893 Mixing up the dry ingredients prior to adding the wet ones. IMG_4896 And oh no! I got so excited to pop them in the oven I missed taking more pictures. The recipe made these nine muffins. I've made the recipe enough now that I can make a batch and half or a double batch. Double batch seems the best bet because they are delicious! IMG_4897

  • Ingredients
  • 1 cup almond flour
  • 1 1/2 tsp coconut flour
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • 1/2 tsp cinnamon
  • 2 eggs
  • 2 tbsp pure maple syrup
  • 1 tsp vanilla extract
  • 1/3 cup unsweetened apple sauce
  • Crumb Topping
  • 1/4 cup coconut sugar
  • 1 1/2 tbsp softened grass-fed butter
  • 1 tbsp blanched almond flour
  • 1 1/2 tsp cinnamon
  • pinch of Pink Himalayan sea salt
  1. Instructions:
  2. 1. Preheat oven to 350
  3. 2. Combine dry ingredients in a separate bowl
  4. 3. Add wet ingredients and pour into muffin tins with liners
  5. 4. Mix topping ingredients until in chunks
  6. 5. Top muffins with the topping
  7. 6. Bake for 15-20 minutes until a toothpick comes out clean
IMG_4908 (1) And YUM! It's that simple. You can do it! Give grain free a try because these are that good that you won't even miss the conventional flour. Have a great day, friends! Be sure to stop back Tuesday for another Tasty Tuesday with The Blended Blog ladies! Carrie ~ xoxox
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